Adherence
You do not stop for lack of will. You stop when the plan does not fit the week — and start over from zero every Monday.
1:1 INDIVIDUAL SESSION · 60 MINUTES LIVEThe gym is not the problem.
The gym is not the problem.
Routine is.
One live hour, one-on-one, to talk about what really gets stuck: why you start and stop, what derails your diet, why sleep does not recover you, and how to sustain performance without living around training.
Sessions are held in Portuguese or Spanish.
$69 · 60 minutes · online
THE POINTYour body is the asset that sustains
Your body is the asset that sustains
all the others.
You do not need more willpower. You need a system that does not depend on it. In one hour, we look at what is truly stuck — not the ideal plan that never survives the week.
Three points where routine breaks.
Diet
No war with food: what sustains the day and the training, without becoming obsession or lasting three days.
Sleep and recovery
Training only becomes results when the body can recover. Energy is part of the plan, not a leftover from it.
One hour. Four moves.
Context
What you have tried, what worked for a while, and where routine usually breaks.
Adherence
The exact point where you quit: travel, work, fatigue, or the expectation of quick results.
Diet and sleep
What is sabotaging energy and recovery — no prescription, with criteria to adjust.
Next steps
What to change first, what to ignore now, and how to know if it is working.
Minute by minute.
What you have tried, what worked for a while, and where you usually give up.
The real trigger for the break: travel, work, fatigue, or wrong expectations.
What is draining energy and recovery — no prescription, with criteria.
The cause that sustains the cycle of starting over and stopping.
What to adjust first and how to measure if it is working.
TRANSPARENCY
What I do not do.
Clarity also means saying what is out of scope. It protects you and protects the result.
- I do not prescribe training — that is the role of the exercise professional.
- I do not prescribe diets — that is the role of the nutritionist.
- I do not recommend supplements or medication.
- I do not replace a doctor, physical therapist, or therapy.
- I do not sell magic formulas or promise aesthetic results.
60minutes live
1:1no audience, no script
100%online, from wherever you are
$69per session
THE MENTORSHIP
The next workout does not start at the gym. It starts in the conversation.
Next available time: Mon, Nov 02, 09:00 AM.
- 60 minutes live, one-on-one
- Adherence, diet, sleep, and energy
- Recording and session summary
- Free rescheduling up to 24h before
INDIVIDUAL SESSION
$6960 min · online
Book my sessionSecure payment via Stripe · Credit card
Receipt by email · 7-day withdrawal right (Brazilian CDC art. 49)
Before you book.
Are you a personal trainer or nutritionist?
No. It is a structured conversation about adherence, routine, sleep, and performance. I do not prescribe training, diet, or supplements, and I do not replace a doctor, nutritionist, or exercise professional.
Do I need to be training already?
No. It works for those who already train and got stuck, and for those starting out who cannot keep it going for more than two weeks.
What happens in the session?
You bring what is really happening. I organize the problem, point out what is sustaining the cycle, and we leave with the next step.
How do I receive the room link?
By email and inside your account area. The link can also be sent via WhatsApp, Telegram, or SMS.
What language is the session in?
In Portuguese or Spanish.
Can I reschedule?
Yes, up to 24 hours before. You choose a new time and the payment is kept — no cancellation and no refund.